Chicken Burgers

Not much says summer like burgers on the grill! I mean what is better than a hot meat patty topped with fresh, crisp lettuce and a nice cold tomato, ketchup, mustard, mayo for you southern folk, dill relish or pickles, melty cheese for you dairy loving  peeps, a nice soft bun and my personal favorite avocado slices and a fried egg. That and a cold beer is just amazing! There are so many different types of burgers. So many different meats that can be used and flavor palates that a burger can take on. It can be whatever you want it to be. Classic or edgy … burgers are summer!

A recent doctor’s appointment says I need to lay off red meat and greasy burgers, among other things. No way I can just give up burgers, I LOVE them. It really has nothing to do with the fact that they are usually made out of beef, it’s the burger concept. So many toppings that can be personalized. I had to find an acceptable alternative, I wasn’t going to make it through the summer without them. My mom can’t eat red meat, so she makes turkey burgers and I had one she made recently and it was pretty good (I am not a fan of ground turkey, so that was the only thing I didn’t like about it, otherwise it was DELICIOUS). I thought I would see about using some ground chicken and see if I liked that better. Let me tell you … after a little experimentation … I am not going to miss beef burgers at all! These chicken burgers are a really healthy alternative and full of flavor! Even hubby loved them and doesn’t miss the beef aspect!

A word of caution, you have to be careful with ground chicken (& ground turkey for that matter), it will dry out quick and be kinda bland. This recipe has given me super flavorful and moist burgers. It’s a great base to add whatever flavor palate you want. Also, this recipe is heart healthy! 🙂

1 lb ground chicken breast
1/2 of a ripe avocado
1/2 of an onion
1 clove of garlic (2 cloves if you’re like me and love garlic)
1/4 – 1/2 cup bread crumbs
smoked paprika
salt/pepper to taste
fresh herbs when I have them

Throw the avocado, onion, garlic, breadcrumbs & salt & pepper in a food processor. Process until paste. Put the ground chicken and paste into a bowl and combine with your hands (seriously, hands are the best kitchen tools! ;). Pop the mixture back in the fridge for about 20 minutes b/c at this point it will be kinda sticky and loose. Form into burgers and cook on the grill for about 5-6 minutes per side.

Warm up a nice soft bun and top with your favorite things and enjoy! 🙂 My personal faves are avocado slices, ketchup, brown mustard, lettuce, tomato, goat cheese and occasionally a fried egg! 😉

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